facilties
Strength
With a variety of free weights and machinery available, you'll be sure to achieve those strength goals in no time!
Cardio
Whatever your favourite. - running, cycling, rowing, interval training. With a variety of cardio equipment available, we're sure you will find the style you enjoy most.
Kids Corner
We understand what it's like to be a busy mum, which is why we have a kids corner available for use with plenty of activities to keep them entertained while you workout.
Other
- Lockers
- Bathroom & Shower
- Off street parking
group classes
We offer 32, various styles of, classes per week. Choose the day, time and style that best works for you. We offer:
additional services
1:1 Personal Training
1:1 Personal Training
1:1 Personal Training
One to one training sessions with 100% focus on you, your body, your training and your goals.
1:2 Personal Training
1:1 Personal Training
1:1 Personal Training
Tailored plans and training, with a friend, to keep you supported, committed and having fun.
nutrition coaching
1:1 Personal Training
pre & post natal training
Certified Nutritionists to help you with tailored nutrition advice and support to help you reach your goals.
pre & post natal training
pre & post natal training
pre & post natal training
Qualified Pre & Post Natal trained Coaches to support you throughout pregnancy and after birth.
Information Sessions
pre & post natal training
Information Sessions
Education sessions aimed to empower you with knowledge about the female body, nutrition and many other topics. See current timetable for upcoming events.