Vision statement

We want you to thrive as a woman, which is why we take your physical, mental and emotional health into account to ensure your overall wellbeing. 

Our services are inclusive of all women, through all stages of their lives. Regardless of your fitness level, age, size, injury, or limitation our trainers will ensure you are able to train effectively.

We educate women through knowledge to make informed, confident, and personalised choices to be their best self with their wellbeing in mind. 

We focus on creating a safe and friendly environment where you feel welcomed and encouraged by our members and staff, to support you to achieve your goals.

We empower women to develop skills through knowledge of how our bodies function and transform to achieve a strong, confident and empowered sense of self.